SOME LINKS WE RECOMMEND —

RELAXATION
Ask to Relax – What if there was a simple technique which could radically help you to overcome unwanted feelings and emotions almost instantly? What if you could learn to control stress at will? Even better, what if you could also create positive emotions whenever you choose?

MEDITATION
Miriam Sanua is a graduate of the Academy of World Psychology and Creative Arts. Through the facilitation of women´s groups and private consultations, Miriam´s goal is to coach people to heal and integrate the Four Aspects of Being; the physical, emotional, mental and spiritual in order to become all that we can be, living from a place of balance, peace, harmony and heart centeredness despite what may be going on around us. Miriam uses meditation/ visualizations, dreamwork, and breathwork amongst some of the many modalities, to flow through a new and exciting journey of self-discovery.

FENG SHUI
Sharon Hay is a graduated Feng Shui Practitioner. She is a client of our clinic and we are clients of hers. Sharon has helped us apply Feng Shui to the clinic and also to my home. As you may already know, Feng Shui is the ancient Chinese study of the environment and its effect on human beings. Feng Shui is based on the concept that a harmonious environment can result in greater success, happiness, and satisfaction in one´s life.

YOGA STUDIO
Amber Valentyne teaches yoga including: hatha, ashtanga, prenatal, mom and baby, and many others to small group classes. I recommend her to anyone who is interested in practicing yoga for whatever reason. Telephone 416-433-1934.

HEALING
Expressive Healing and Spiritual Arts, based in Toronto, offers unique and dynamic wellness workshops for groups, agencies, corporations and private sessions. Expressive Healing' offers dynamic and unique programs for self discovery, renewal and enhancement of harmony, well-being and joy in life! Erica Ross and Nan Keyser M.Ed. are an energetic experienced team of Healing and Expressive Arts Facilitators, and Wellness and Stress Management Consultants. They are motivational and caring teachers who believe each of us have the inner resources to create a life of celebration, inner awareness and relaxation. Contact them at: 416-538-8408 or 416-543-0655.

MOTIVATIONAL SPEAKER
Grace Cirocco is the founder of Cirocco & Associates, a training and coaching company based in St. Catharines, Ontario, Canada. As a motivational speaker, she strives to understand her clients' issues, challenges and objectives by creating customized motivational keynote presentations and customized workshops. Grace has worked with executives, corporate leaders, government managers, a wide variety of organizations and individuals across Canada and the United States to generate "intelligence" and competence in two main areas: 1. Intra-personal (relationship with yourself) and 2. Inter-personal (relationship with others). These two skill sets or "intelligences" often go ignored in the formal educational system. These two intelligences have to do with leadership, teamwork, motivation, communication, conflict resolution, resilience, wellness, and personal time management; in short, the very skills professionals need today to cope with change and move forward. Contact Grace at: 905-646-8449

PERSONAL TRAINING AND LIFESTYLE COACHING
Whole Self Fitness provides on-site personal training and lifestyle coaching and works with the young to the very old, beginner level to elite level. On-site Personal Training with Whole Self Fitness is convenient, safe and fun! Whether you want to lose weight, build strength, rehabilitate an injury or get introduced to regular fitness training, Whole Self Fitness can help you. Clients have benefited from the combination of fitness and lifestyle coaching to improve strength, diet and overcoming unhealthy habits. Other services include: Group classes, water exercise, nutritional consultation, grocery shopping tours and healthy cooking classes.  For more
information, contact Leehe Lev at: 416-924-3145

WOMEN WITH VISION™
Women With Vision™ was founded by Lorraine Leslie in the fall of 1999 to offer women a networking venue in which they could provide support to one another and develop new business connections. Women with Vision!™ aims to provide editorials that educate, inspire, motivate, stimulate, inform and promote women in business and daily living. Contact Lorraine at:
866-306-6021

MEETING PLANNING
RT Planning Strategies — Ron Tabachnick has helped a broad range of clients to create and maintain effective tactical growth plans for their businesses. Entrepreneurs and large corporations alike benefit from his streamlined facilitation method that engages and energizes each team member. The result is a printed action plan in hand for moving forward step by step. He can be contacted at: 416-920-0101